Best Running Shoe For High Arches
It’s critical to use a running shoe with plenty of cushioning and support, these are the best running shoe for high arches if you have high arches. Runners with high arches tend to roll outwards (supinate), therefore a shoe with plenty of cushioning is essential to keep your feet safe.
Shin splints, plantar fasciitis, and even stress fractures can be caused by high arches. Fortunately, wearing the proper footwear can help you prevent these problems.
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Try the wet paper towel test if you’re not sure if you have high arches; we’ve detailed how to perform it in this post. This easy test isn’t perfect, but it will give you a good sense of the arch type you have.
We’ve put together a list of ten shoes with enough cushioning and support so you can run without pain or damage – even if you have high arches. Let’s get this started…
1. BROOKS GHOST 13
For years you will find the best running shoe for high arches, Brooks’ Ghost has been one of their best-selling sneakers. Whether you’re just getting started or searching for a marathon partner, the Ghost has earned a reputation for being a dependable performer on all types of roads. With a new mesh, seamless upper that feels amazing, Version 13 retains the outstanding fit of previous versions.
These shoes feature a standard 12 mm drop, which means that your feet are somewhat tilted forward. Ideal for heel-strikers or runners who have good form naturally. The Ghosts feature a big toe box, yet they tighten up in the midfoot to keep your foot secure. The nicest thing about these shoes is their precise balance of cushioning and weight, which is just right.
The additional padding is just what your arches require. By adapting to your foot and dispersing impact energy throughout the sole, DNA Loft foam helps support the arch.
The Brooks Ghost 13 is a wonderful alternative if you have heel discomfort or simply want a cushioned, best-of-all-worlds running shoe.
Pros of best-running shoe for high arches
- The midsole is a mix of DNA Loft Foam and BioMoGo DNA gel which adapts to your stride.
- Great cushioning, support, and overall fit.
- Engineered mesh upper provides support without extra weight.
Cons of best-running shoe for high arches
- Runners with narrow heels might find the heel too wide.
2. BROOKS GLYCERIN 19
If we had to characterize Brooks’ Glycerin in one word, it would be “plush.” Your arches will be supported by pillowy-soft gel on this ultra-cushioned ride. This shoe manages to be both flexible and light at the same time.
The DNA Loft midsole offers a luxurious, responsive, and cushioned ride. This implies that even if your foot moves a lot when you’re running, you’ll have enough support and comfort. It’s a nice mid-weight sneaker that won’t make you feel like you’ve strapped bricks to your feet, weighing just over 10 oz for men and 9.4 oz for women.
A newly revamped sock liner is included in version 19. To you, what does this imply? As soon as you put your feet in these shoes, you’ll notice a plusher, softer, and more comfortable feel.
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Another significant benefit of this shoe is its long-term durability. The outsole’s ridged technology and transition zones provide flexibility without sacrificing long-distance performance. The innovative seamless top offers a solid but comfortable fit throughout the shoe.
Pros of best running shoe for high arches
- High level of cushion to soften the impact on heels.
- Customized fit on midsole thanks to Brooks’ Super DNA technology.
- Seamless upper for increased comfort.
Cons of best running shoe for high arches
- Some reviewers complain about narrow midfoot.
- High heel height (36.1mm) might be too high for some.
3. NEW BALANCE 1080V11
The New Balance 1080v11 is composed of engineered mesh, which is breathable and comfortable for extended runs. High levels of support and comfort are provided with a supporting toe cap and a new, soft heel. This neutral shoe is ideal for runners with high arches who desire a cushioned, smooth ride that is still supportive.
Finally, the Fresh Foam in the midsole is what makes this sneaker stand out. This New Balance technology is incredibly soft, and critics praised it for its velvety support. The outsole’s blend of firm and soft blown rubber gives a fantastic balance of grip and durability, which is ideal for logging miles. Fresh Foam’s most recent iteration is the softest ever, with a high energy return.
This is a broad shoe, even in the usual, medium width, therefore it’s not for you if you have a thin foot. If you have normal to broad feet, however, the fit and posture will be ideal. Here’s the best running shoe for high arches.
Pros of best running shoe for high arches
- Plush and comfortable.
- Low heel-to-toe drop (less than 10mm).
- Breathable upper provides extra comfort for hot climates.
Cons of best running shoe for high arches
- Heavy (over 10oz).
- Fairly stiff shoe.
4. HOKA ONE ONE CLIFTON 7
Hoka One One’s Clifton has been modified for the sixth version to give a softer, more cushioned ride. While letting your foot breathe, the mesh is nonetheless snug and sturdy. Despite having a lot of cushioning (which we adore! ), the shoe is nonetheless incredibly responsive and light.
For high arches, there is enough padding to provide a comfortable landing. The shoe has a tall stack height (which makes you appear taller! ), yet it does not look like a typical running shoe. However, this equates to maximum support and a gentle landing. When you have pain from high arches, that extra padding will assist to alleviate any discomfort you may be experiencing.
The stiffness of this shoe might also benefit those with weak arches who require more ankle support. The cushion, according to reviewers, feels quicker than previous models and helps to give a more consistent ride. The new Clifton is more durable than the original, which wore out quickly, especially for heavier runners. However, it retains its softness for runners who disliked the hardness of the previous two generations.
Pros of best running shoe for high arches
- Plush and comfortable.
- Remains durable.
- Appropriate for short or high tempo runs as well as long runs.
- Very lightweight.
- One of the few Hoka shoes that come in widths.
Cons of best running shoe for high arches
- Unusual look.
- Wears out quicker for heavy runners.
5. HOKA ONE ONE BONDI 7
Hoka One One’s Bondi 7 is a very cushioned sneaker! We’re talking deep foam here, with a 43.5mm heel height that delivers great cushioning and support. So this is the best running shoe for high arches and also this shoe is a wonderful alternative if you’re in discomfort and seeking a high level of comfort, whether you’re planning a long or short run this is the best running shoe for high arches.
This shoe’s overall fit is large. It’s a touch on the large side, both in length and width. What’s interesting is that, despite the shoe’s appearance, your footrests deep down in the shoe, similar to bucket seats in a car.
What we also like is Hoka’s effort to make this sneaker as elegant as possible. Part of the sidewall has been painted, giving it a trendy look for a typical running shoe. Reviewers have complained about a tight toe box in previous versions of the Bondi, but with the increased room in the 7, Hoka appears to have avoided that issue this time around. Still, if you want a bigger toe box, this is something to think about.
The Bondi also has a little rocking sensation to it. The sole has so much padding and substance that it would be too cumbersome if it didn’t rock. The rocking takes a little getting used to, but once you do, it’s a smooth ride that’s great for both long and short runs.
Pros of best running shoe for high arches
- Perfect for hard pavements and concrete.
- Deep levels of foam provide extreme comfort.
- High levels of midfoot protection for increased arch support.
- Breathable upper that provides additional support.
Cons of best running shoe for high arches
- Heavy (10.3oz).
- Very high profile is not appropriate if you’re planning on using this shoe for anything other than running on the road or treadmill.
6. BROOKS DYAD 11
Brooks was praised for producing a wide, straight foundation without the rigidity of a motion control shoe when the Dyad initially hit the market. This is a wonderful sneaker for anyone who wants to become healthy, lose weight, or just get back into jogging. The best feature of this shoe is how nicely it accommodates an orthotic.
The Dyad 11 has been updated to fit a wider range of foot types. The toebox was excessively small in previous versions of the Dyad, even in broad widths, which was a major criticism. The toebox of the Dyad 11 is now wider and roomier. This will accommodate a wider range of foot types and will work even better with an orthotic.
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This shoe is also a good choice for people who are tall or overweight since it gives a broad stance with a lot of cushioning foam. A straight last is also featured on the Dyad. This simply implies that the shoe’s sole is straight from toe to heel, as opposed to typical running shoes, which taper in around the arch. This results in a supportive shoe that is nevertheless relatively flexible and neutral.
A new seamless top is also included on the Dyad 11. Its silky overlays help to keep your feet from being irritated. You’ll also find good forefoot flexibility, which will help you transition smoothly from the heel to the toes. This shoe provides excellent arch support, making it an excellent choice for those with high arches.
Pros of best running shoe for high arches
- Available in multiple widths.
- Takes an orthotic very well.
- Very cushioned for comfort and support.
Cons of best running shoe for high arches
- Very heavy; just shy of 13The highlight heel-to-toe drops might be uncomfortable for some.
7. ASICS GEL-NIMBUS 23
This is the best running shoe for high arches Asics’ Nimbus has been a popular shoe for a long time, and with good reason. A tight, wrap-around fit is provided by this all-around comfy shoe. If you’re not used to a high-cushion shoe, you might be startled by this one (it weighs just under 11 oz), but it makes up for it in comfort and support.
The Nimbus’ multi-directional outer layer mesh offers support and flexibility while also providing you with more control. Asics’ firm Exoskeleton heel support gives incredible support for your heel while also helping stabilize life your ankle, both of which are crucial qualities when searching for a shoe for high arches.
While still being responsive, FlyteFoam/Gel technology helps cushion your feet from the shock of long-distance routes or rough pavement. Furthermore, the outsole is constructed of high-abrasion rubber that performs well on mild trails and pavement–but not off-trail, so keep that in mind.
Pros of best running shoe for high arches
- Plush inner padding for extra comfort.
- High levels of cushion and support.
- Hard Exoskeleton heel support for added stability.
Cons of best running shoe for high arches
- Can feel clunky.
- Fairly narrow.
8. ASICS GEL-CUMULUS 23
Jogging on the Cumulus 23 feels a little like running on a cloud. This is a terrific shoe that goes the distance as you rack up kilometerstres thanks to its innovative midsole design and seamless upper fit.
Anyone suffering from foot discomfort will appreciate the gel cushioning in both the heel and the forefeet. It’s a huge problem if you have high arches since it means you’re having trouble transferring energy from your heel to your toes. As a result of the bounce in your toe as you push off, you’ll receive more movement with less effort.
This Asics shoe has managed to be supportive through the midsole and sole without adding extra weight, making it one of the lightest shoes we’re examining today. The most recent iteration has a seamless top for a sock-like fit. It also gets rid of the outer sole’sle’s plastic gusset. This gives you a more natural running experience.
This is an excellent option if you want an ultra-supportive sneaker that won’t weigh you down.
Pros of best running shoe for high arches
- Lighter weight without sacrificing cushion.
- Supportive midsole.
- Extremely durable for high impact over long runs.
Cons of Pros of best running shoe for high arches
- Snug in heel and midfoot (done on purpose) may be too tight for some runners.
9. MIZUNO WAVE SKY WAVEKNIT 3
Mizunorecognizedised for its elite high-performance shoes and this is the best running shoe for high arches yet it manages to compete with other high-cushion shoes in this category. The way this shoe offers its high degree of comfort is what makes it stand out.
Unlike Asics or Brooks, which use gel or foam layers, Mizuno uses segmented foam layers that span the length of the shoe. As you land, each pod smashes individually, allowing you to avoid the problems that arise with towering arches. You’ll notice that your run is smoother, gentler, and more pleasant.
Increased flexibility in the forefoot and heel means more stability during running and a more natural toe-off. Wave technology simulates the motion of a high-arched foot, offering additional comfort.
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Finally, the new knit top is smooth and pleasant to wear. It gently cradles your feet while keeping them in position for maximum comfort.
Pros of best running shoe for high arches
- Plush, cushioned ride.
- Independent pod foam engineering means a more natural gait.
- Elite performance level toe-offs and stability.
Cons of best running shoe for high arches
- Heavy (over 11 oz).
- Pricey.
10. SAUCONY TRIUMPH 18
Saucony’s Triumph is a top-of-the-line, high-cushioned trainer that weighs little over 11 oz. This soft shoe is nevertheless solid, so if a “cloud-like” run isn’t your idea of a nice run, this is the best running shoe for high arches for you.
The designed mesh on the Triumph has some structure that breathes and adjusts. A redesign from FITMFIT upper provides a personalizedised fit.
With a full-length midsole, innovative PWRRUN foam off to cushioning in the midsole. It’s sensitive and long-lasting, providing an energy-returning ride for runners. Even better, this new foam is far lighter than previous generations.
The shout sole is intended for an even flex, so it won’t feel as stiff as it could otherwise.
Pros of best running shoe for high arches
- Fits true to size.
- High levels of flexibility, even those ugh cushion is thiCustomizedzied, cushioned fit.
Cons of best running shoe for high arches
- Low traction levels.
Some Frequently Asked Questions
1-How do you know if you have high arches?
- We have a few methods for determining whether or not you have high arches. One of the symptoms is that your toes curl up because they can’t seem to straighten themselves.
- If the tongue of your shoes rubs on the top of your foot, it’s a sign that you have high arches. As a result, your shoes are frequently uncomfortable.
- Finally, look at where your weight falls as you stand to see if you have high arches. If your weight usually seems to fall on the outside of your feet, this might indicate that your arches are too high.
- The ball and heel of your feet are the only parts of your feet that contact the ground when you have high arches.
2-Do you need arch support for high arches?
- Pain is one of the most prevalent complaints among runners who have the best running shoe for high arches. You don’t have to suffer any longer if you have high arches. Most of the time, extra arch support in your shoes is all that’s required to alleviate your pain.
- By providing a good cushion for jogging and walking, as well as ensuring that your body weight is distributed more evenly over your feet, more arch support in your shoes may reduce pain and foot strain.
- High arches can also be supported with the right insoles. These devices are used to keep the heel in place. The finest insoles, according to our study, are those that give solid support and an excellent fit. As a consequence, your feet will be more comfortable and your running performance will be better.
3-Can running shoes for high arches prevent overpronation or supination?
- Supination is common among runners with high arches. In other words, as you run, your feet slide outwards. Supination is not prevalent in all runners with high arches, although it is extremely common.
- The good news is that supination may be avoided by using running shoes built for high arches. These shoes’ excellent cushioning and support are essential qualities that help them achieve this aim.
- Most runners are unaware that even though their arches are high, they can still suffer from overpronation. When you land, if your foot slides inward too much, you may have overpronation.
- Checking the outer sole of your shoes is one method to detect if you overpronate. There’s a strong possibility you overpronate if the inside of your shoe is worn considerably more than the outside.
- Shoes made for high arches and also it is best running shoe for high arches might help you solve this problem by relieving pressure on the ball and heel of your foot. Furthermore, arch-supporting shoes are excellent at uniformly dispersing your body weight across your foot, which helps to soften the impact of running.
- If you have high arches, then it’s critical to use a running shoe that provides plenty of cushioning and support. In this blog post, we will reveal the top 10 best running shoes for high arches. We’ll also provide tips on how to find the best running shoe for your specific needs. So if you’re looking for a shoe that will help prevent shin splints, plantar fasciitis, or even stress fractures, keep reading!
Tips for Choosing the Best Running Shoe for High Arches
- When shopping for a running shoe, it’s important to find one that fits your specific foot type. If you have high arches, look for shoes with plenty of cushioning and support.
- Try on several different brands and styles of shoes to see what feels best. Be sure to walk around in the shoes to make sure they are comfortable.
- Look for shoes with a firm heel and flexible forefoot. This will help prevent your foot from rolling outwards (supinating) as you run.
- Make sure the shoe is wide enough in the toe box so that your toes can move freely.
- If you have a history of shin splints, plantar fasciitis, or other foot problems, it’s best to see a podiatrist find the right shoe for your needs.
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